Are you someone who feels nervous in social situations? Do you worry about what others think of you? Do you avoid activities or events because you’re afraid of how you’ll be received? If so, then you may have social anxiety.
Social anxiety is a type of anxiety disorder that causes individuals to feel extremely anxious and self-conscious in social situations like talking to people, going to parties, or speaking up in class. People with social anxiety often worry about being judged or evaluated by others, and as a result, they avoid social interactions.
While it’s normal to feel some nerves before meeting new people or speaking in front of a group, for those with social anxiety, these feelings can be much more intense. They may even experience physical symptoms such as sweating, racing heart, and dizziness.
Common Signs of Social Anxiety Disorder
If you’re someone who avoids or worries a lot about social activities, meeting new people, or public speaking, you may be experiencing social anxiety. Here are some common signs of social anxiety:
1. You avoid or worry a lot about social activities – You might avoid or worry about activities such as going to parties, networking events, public speaking engagements, or even just striking up conversations with people you don’t know.
2. You feel very self-conscious in social situations – One of the most common signs of social anxiety is feeling very self-conscious in social situations. This can include feeling like everyone is staring at you, feeling like you’re being judged, or feeling extremely self-conscious about your appearance.
3. You fear being judged by others – People with social anxiety worry about embarrassing themselves in public or being judged by others. This can make it hard to meet new people, make friends, and date.
4. You tend to compare yourself to others – People with social anxiety often find themselves comparing themselves to others in social situations. They feel like they’re not good enough or that everyone is better than them.
5. You often avoid eye contact with others – People suffering from social anxiety often avoid eye contact with others. This may also indicate a lack of confidence or low self-esteem.
6. Sweating, increased heartbeat – For many people, social anxiety can cause physical symptoms like feeling sick, sweating, trembling or a pounding heartbeat.
If you think you might have social anxiety, talk to your doctor or mental health professional. They can help you figure out if your fear is due to social anxiety or another disorder.
Who Is This Social Anxiety Quiz For?
If you’re not sure whether you have social anxiety, this quiz is for you. It will help give you a better understanding of the condition and whether you may be experiencing it. It covers a range of topics, including how often you experience certain symptoms, how much distress they cause you, and how much they interfere with your life.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.
