According to the National Sleep Foundation, sleep deprivation is defined as “a condition that occurs when you don’t get enough sleep.” It can be caused by a number of factors, including work schedules, stress, and medical conditions.
Sleep deprivation can lead to serious health problems, including obesity, heart disease, and diabetes. It’s important to get enough sleep every night to avoid these potential problems.
Common Symptoms of Sleep Deprivation
The National Sleep Foundation reports that the average American sleeps less than seven hours a night. This can lead to a number of problems, both mental and physical.
Some of the most common symptoms of sleep deprivation include fatigue, irritability, moodiness, and difficulty concentrating. It can also lead to weight gain, as well as an increased risk for diabetes and heart disease.
If you’re struggling to get enough sleep, there are a few things you can do to improve the situation. Creating a bedtime routine and sticking to it can help your body wind down before sleep. Avoiding caffeine in the evening and making sure your bedroom is dark and quiet can also create better sleeping conditions.
Who Is This Sleep Deprivation Quiz For?
This quiz might help you determine whether or not you suffer from a sleep disorder. The quiz will ask about your sleep habits and how they’ve been affecting your life. After you answer the questions, you’ll get a sense of whether or not you should seek help from a doctor.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.
