Phone addiction, also known as nomophobia, is a condition where an individual experiences anxiety or discomfort when they are unable to use their phone. It is estimated that 1 in 8 people suffer from this addiction.
If you find yourself spending more time on your phone than you do talking to people in person, you may be addicted to your device. Studies show that people who are addicted to their phones spend an average of 10 hours a day on their devices. That’s more time than most people spend sleeping!
So what exactly is phone addiction? It’s when you can’t go without your phone, and you use it even when it’s not necessary. You may feel anxious or antsy if you don’t have your phone with you, and you may get angry if someone tries to take it away from you.
Phone addiction can be harmful to your health. It can cause eye strain, neck pain, and headaches. It can also lead to social isolation, anxiety, and depression.
Common Signs of Phone Addiction
In today’s society, it’s not uncommon to be addicted to your phone. With constant access to social media, text messages, and email, it’s easy to get sucked into the digital world. Here are some common signs that you may be addicted to your phone:
1. You can’t go for more than a few minutes without checking your phone.
2. You feel anxious or uneasy when you’re away from your phone.
3. You find yourself using your phone even when you’re doing other things (e.g., watching TV, or talking to someone in person).
4. You often stay up late at night scrolling through social media or playing games on your phone.
5. You’ve been told by others that you need to cut back on your phone use.
6. You check your phone as soon as you wake up, even before getting out of bed.
7. You use your phone in dangerous situations, such as while driving or walking.
8. You struggle to control how much time you spend on your phone and can’t cut back despite wanting to do so.
If you or someone you know exhibits these symptoms, it may be time to seek help from a doctor or mental health professional.
Who Is This Phone Addiction Quiz For?
The Phone Addiction Quiz is for people who think they may be addicted to their phones. It is a short, 10-question quiz that will give you an idea of whether you have a problem with phone addiction. The quiz is based on life experiences found common in people suffering from phone addiction.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.
