Panic disorder is an anxiety disorder characterized by recurring severe panic attacks. A person with panic disorder may experience a sudden onset of intense fear or discomfort that peaks within minutes, during which time physical symptoms such as rapid heartbeat, shortness of breath, chest pain, or dizziness occur.
Panic attacks typically include some combination of the following symptoms: sweating, shaking, palpitations, chest pain or discomfort, feeling dizzy or lightheaded, nausea or abdominal distress, feeling faint or losing one’s footing, tingling sensations or numbness in the hands and feet, hot flashes or chills.
While the cause of the panic disorder is not entirely clear, it is believed to be a combination of genetic and environmental factors. Treatment for panic disorder typically includes medication and/or cognitive-behavioral therapy.
Common Signs of Panic Disorder
Many people who have panic attacks say they feel like they are having a heart attack or going crazy. Panic attacks can happen at any time, and they often come out of the blue. Usually, Panic attacks are triggered by a specific event or situation, such as public speaking or being in an enclosed space.
There are several common signs and symptoms of panic disorder, which can include:
1. Recurrent and unexpected panic attacks
2. Persistent fear or worry about having another attack
3. Avoidance of situations or places where previous attacks have occurred
Some common physical symptoms of a panic attack may include sweating, racing heart, shortness of breath, dizziness, chest pain, and sometimes even fear of dying.
If you think you might be suffering from panic disorder, it is important to seek professional help. There are many effective treatments available, so there is no need to suffer in silence. With the right help, you can learn how to manage your anxiety and live a full and enjoyable life.
Who Is This Panic Disorder Quiz For?
Panic disorder is a type of anxiety disorder that causes repeated and unexpected panic attacks. This quiz is designed to help you learn more about panic disorder and its symptoms.
It’s important to remember that only a mental health professional can diagnose panic disorder. This quiz relies on a few experiences that are common to people suffering from panic disorder. It can help you determine whether your symptoms are consistent with the diagnosis.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.