It is not uncommon for people to have low self-esteem. In fact, according to the National Institutes of Health, “about 30 percent of American adults suffer from low self-esteem.” Low self-esteem can lead to a number of problems, such as depression, anxiety, eating disorders, and substance abuse. It can also make it difficult to form and maintain healthy relationships.
People with low self-esteem often feel that they are not good enough or that they do not deserve good things in life. They may also compare themselves negatively to others and feel that they always come up short. This can lead to a lack of motivation and a sense of hopelessness. People with low self-esteem may have trouble succeeding in their careers and achieving their goals.
Low self-esteem can be damaging to both mental and physical health. There are a number of things that can cause low self-esteem, including childhood trauma, abuse, neglect, bullying, and social isolation. Genetics may also play a role. Low self-esteem is treatable with therapy, medication, and lifestyle changes. It is important for people with low self-esteem to seek help from a therapist or counselor who can help them develop healthy coping mechanisms and learn to love themselves.
Common Signs of Low Self-Esteem
Many of us have experienced low self-esteem at some point in our lives. It can be a difficult and painful experience. Fortunately, there are some common signs that can help you recognize when you are feeling low about yourself.
Poor Confidence – People with low self-esteem often doubt their abilities and feel unable to meet challenges. They may avoid new situations or opportunities out of fear of failure
Negative Self-Talk – One common sign of low self-esteem is negative self-talk. This is when you constantly tell yourself negative things, such as “I’m not good enough” or “I’ll never be successful”. Negative self-talk can be very harmful to our mental and emotional health.
Trouble Accepting Compliments – Those with low self-esteem may have difficulty believing that others see them positively. They may downplay compliments or dismiss them outright.
Lack of Boundaries – People with low self-esteem may have trouble saying “no” or setting limits with others. They may sacrifice their own needs in order to please others or avoid conflict.
Avoidance Behavior – Another common sign of low self-esteem is avoidance behavior. This is when you avoid situations or activities that make us feel uncomfortable. You might avoid going to a party because you’re afraid of being rejected by other people. Or, you might avoid applying for a job because you don’t think you’re qualified enough.
Blaming Themselves – People with low-self esteem may believe that they are responsible for all the bad things that are happening around them. This can lead to feelings of guilt and shame.
These are some common signs that indicate someone may have low self-esteem. If you notice yourself or someone you know exhibiting these signs, it may be time to seek help from a mental health professional.
Who Is This Low Self-Esteem Quiz For?
It can be tough to tell if you have low self-esteem because it’s not always obvious. But if you’re constantly putting yourself down, or if you find it hard to believe in your own abilities, then there’s a good chance that you have low self-esteem.
This low self-esteem quiz is for people who want to know if they have low self-esteem. It is not a diagnostic tool but it will help you understand yourself and your relationship with others better. It’s completely confidential, and it only takes a few minutes to complete.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.