Gaslighting is a form of emotional abuse in which the abuser deliberately manipulates events and information in order to manipulate the victim. Gaslighting is a form of mental cruelty because it slowly chips away at the victim’s ability to trust their own memory, perceptions, and sanity.
The term “gaslighting” comes from the 1944 film Gaslight, in which a husband tries to make his wife think she’s going insane by dimming the lights (which were actually gas lights) and then denying that he did it.
Gaslighting can occur in any type of relationship, but it is particularly common in abusive relationships. Abusive partners may gaslight their victims as a way to control them or to keep them from leaving the relationship.
Common Signs of Being Gaslighted
No one deserves to be gaslighted. It’s a form of emotional abuse that can leave lasting damage. If you’re in a relationship with someone who is gaslighting you, it’s important to get out of it as soon as possible.
Here are some common signs that you’re being gaslighted:
1. Your partner constantly tells you that you’re overreacting or overthinking things. They make you feel like your feelings are invalid and that you’re just being dramatic.
2. Your partner denies ever doing or saying certain things, even when you have proof. This makes you question your reality and start doubting yourself.
3. Your partner tries to isolate you from your friends and family members. They might do this by telling you that no one else understands or by making negative comments about the people in your life.
4. Your partner twists your words and uses them against you. They might also make false claims about what you’ve said or done.
Who Is This Gaslighting Quiz For?
Are you worried that you’re going crazy? Do you find yourself questioning your own memories, feelings, and reality? If so, you may be a victim of gaslighting. Below is a list of questions related to the common life experiences of people being gaslighted. Fill out the survey carefully and specify your answers based on your experience of the past few months.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.
