If the very thought of getting behind the wheel fills you with dread, you may be suffering from driving anxiety. This is a surprisingly common problem and one that can have a significant impact on your life. Driving anxiety can make it difficult to get to work, run errands, or even take a trip out of town.
According to the Anxiety and Depression Association of America, about 40 million adults in the United States suffer from some form of anxiety. Driving anxiety is a common type of anxiety that can cause significant stress and interfere with daily life.
There are a number of things that can contribute to driving anxiety. For some people, it may be a specific incident, like being in a car accident. For others, it may be a more general feeling of unease or fear. Whatever the cause, there are ways to manage and overcome driving anxiety.
With proper treatment, most people with driving anxiety are able to lead normal lives and enjoy all the benefits that come with being able to drive. If you’re struggling with this condition, don’t hesitate to reach out for help.
Common Signs of Driving Anxiety
While it’s okay to feel nervous while driving in certain situations, such as during bad weather or in heavy traffic. For many people, this feeling can be severe and it can be tough to manage. There are a few common signs of driving anxiety that can help you identify whether or not you’re dealing with this issue.
1. Feeling nervous or scared when driving.
2. Having a hard time concentrating while driving.
3. Feeling like you’re going to have an accident.
4. Avoiding certain roads or highways or only driving on side roads.
5. Getting tense or sweaty when driving in traffic or in stressful situations.
5. Having trouble sleeping before a long drive.
This can also be accompanied by physical symptoms like a racing heart, shaking, sweating, feeling lightheaded, or feeling like you’re going to vomit. If your anxiety is severe, you may even have a panic attack while driving.
Driving Anxiety can make it hard to get to work or run errands. You may also start to feel isolated from friends and family who don’t live close by. If you’re struggling with driving anxiety, it is important to get help from a mental health professional.
Who Is This Driving Anxiety Quiz For?
This driving anxiety quiz is for anyone who experiences anxiety or fear when driving. The quiz is not a diagnostic tool and should not be used to replace professional medical advice.
The questions asked in this quiz are based on the common symptoms and real-life experiences faced by people having driving anxiety. Answer each question carefully to get an idea of whether you have the symptoms of driving anxiety.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.