Depression is a mental illness that can be characterized by a persistent feeling of sadness and loss of interest. It can also lead to physical symptoms such as fatigue, insomnia, and appetite changes. Depression is more than just feeling blue; it’s a serious condition that can profoundly impact your life.
If you or someone you know is struggling with depression, it’s important to seek help from a mental health professional. With proper treatment, most people with depression can manage their symptoms and live happy, productive lives.
Common symptoms of Depression
If you or someone you know is struggling with depression, it’s important to know that there is help available. But how would you know if you are experiencing depression?
Depression is often mistaken as being sad. It’s normal to feel sad or unmotivated occasionally, but depression is constant and chronic. It also has a legitimate biological origin.
Symptoms of depression include persistent sadness, loss of interest in activities, difficulty concentrating, fatigue, difficulty in sleep, loss of appetite, and thoughts of death or suicide.
If you are experiencing any of these symptoms, it’s important to see a mental health professional for an evaluation. Only a professional can diagnose depression and rule out other possible causes for the symptoms.
Who Is This Depression Quiz For?
Below are 10 questions that will help you evaluate whether you might be afflicted with depression. People who suffer from depression often have life experiences that are similar to these questions. It is important that you read each question carefully, and then indicate how frequently you have experienced the same or similar scenarios in the last couple of weeks.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.
