Most of us have experienced it at one point or another in our lives. We’re tired, run-down, and feel like we just can’t keep going. We may not even know why we’re feeling this way. This is what it feels like to be burned out.
Burnout is a state of physical, emotional, and mental exhaustion that is caused by excessive and prolonged stress. It can happen to anyone, but it’s especially common among people who work in high-stress jobs or who are caregivers for others.
If you’re feeling burned out, you may want to consider making some changes in your life. Taking some time for yourself, setting boundaries, and simplifying your life can all help reduce stress and prevent burnout.
Common Signs that you are Burned Out
When you’re burned out, it can be hard to admit it. Maybe you’re used to pushing through tough times, or you don’t want to seem like you can’t handle your workload. But the truth is, burnout is a real phenomenon that can have serious consequences for your health and well-being. Here are some common signs that you may be burned out
- You’re exhausted all the time, even after a good night’s sleep.
- You have trouble concentrating or focusing on tasks.
- You’re easily irritable or quick to anger.
- You feel like you’re just going through the motions, not really living.
- Your work performance has suffered or you’ve been making more mistakes than usual.
Burnout can have serious consequences for your health and well-being. It can lead to feelings of hopelessness, cynicism, and detachment. If left untreated, burnout can have serious consequences for your health. So it is better to take professional help as soon as possible.
Who Is This Burned Out Quiz For?
If you’re feeling burned out, it’s important to reach out for help. This quiz might help you to see if you’re experiencing symptoms of burnout. The list of questions below is based on the life experiences of people feeling burned out. Answer each question carefully to specify your recent experience with these symptoms.
How Accurate Is This Quiz?
This quiz is NOT a tool to identify mental health disorders. Only a licensed mental health care professional or specialist can diagnose mental health disorders.
MySelfCareNotes believes that self-assessments can be an initial step toward getting treatment. Too many people tend to avoid seeking professional assistance out of fear that their objections are not serious or legit enough.